45 lbs GONE! Love getting these messages! It totally makes my day to see people who DECIDED they could do it, and DO IT! GO ELIF!!!! In her words: "I've been following you for a few years and you've been so helpful. I've tried so many ways to lose...
ATTACK the Arm and Belly FAT Attack arm fat and belly fat with this ultimate upper body and ab shredder using your own bodyweight! In just a few exercises, challenge your body to transform into your Strongest you! ATTACK Arm FAT and Belly FAT Workout 1 -...
In an attempt to become a New York Times Best Selling Author...
DIY Sriracha Hot Sauce I love to add a little spice to some of my meals. Today I am sharing with you a DIY Sriracha recipe that is easy and yummy! [caption id="attachment_27881" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 1/2 lbs red jalalpeños, stems taken off 6 cloves...
How I remember the World Trade Centers To the right is a picture of me and my little brother the summer of 1983 on top of the New York City Twin Towers. This is how I choose to always remember them....
Meet Erin! 14 Pounds and 14 Inches Gone! GO ERIN! I love the transformations people see when they DECIDE they are ready to make the change! 43 years old, three children, and on a mission! In Erin’s words: “I’m 43 years old, I have three children; ages 9,...
Lower Body FAT Blaster Workout Today's workout is meant to BLAST the fat, increase your heart rate, and define your lower body! This is a small fat blaster workout sample of what's in my Stronger program! Try it with me! Working toward Stronger is empowering. Let's...