Blog
19 Mar How to do a Perfect Pull Up
Lets talk about how to do a perfect pull up, a perfect chin up and find out what the difference is! Pull ups and chin ups are the best upper body weight exercises! They will change how your upper body looks and give it the strength...
13 Mar How To Do A Pull Up For Women
How To Do A Pull Up For Females - A Complete Guide If there is ONE exercise that men love to rub in the face of the ladies, it has to be the pull up. Yes, it is a tough exercise BUT that doesn't mean the...
06 Mar How to determine your fitness goals?
How do you determine your FITNESS goals? We are all familiar with the idea of "goal setting" and making new fitness goals. But did you know that the TYPE of goal you set determines if it will continue to motivate you and lead you towards success,...
01 Mar Track Workout Ideas with Functional Fitness Trainer Natalie Jill
Training on the Track? Well checkout these track workout ideas! Training on the track doesn't just mean running in circles. Follow along as Natalie Jill shares some ideas on how to keep your intensity up while training, how to do active stretching and various exercises you...
01 Mar Determined… and On a Mission
Natalie Jill, Emily Reynolds and Amber Day are Determined...
01 Mar Natalie Jill Abs Workout with Rob Riches
Natalie Jill and Rob Riches walk you through several abs exercises you can do to tighten up that mid section in this Natalie Jill Abs Workout. Enjoy the video and share your comments below...
27 Feb High Cholesterol May Not Matter
Worried about your High Cholesterol? Make sure to address the lifestyle and nutrition component. Maybe you have had high cholesterol for your whole life. No matter how much you "watch what you eat", workout, and be healthy, that dang cholesterol number just won't budge. Every time you...
26 Feb Can you get “shredded” on a vegan diet?
Can you get "shredded" on a Vegan diet? So, can you get shredded on a vegan diet? Whether the answer is yes or no, it is no argument that going Vegan or being a Vegetarian is indeed a lifestyle. If you’re considering being a Vegan it’s...
13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
11 Feb Track workout!
My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio. For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...
23 Jan Chia Seed Pudding
Vegan, Gluten Free, Fiber Rich, and Yummy? Is it POSSIBLE? Yes it is! With this Chia Seed Pudding! Why Chia Seeds? Chia seeds are a plant-based COMPLETE protein. They are also the RICHEST plant source of omega 3 Fatty Acids. And, did you know that by weight, they...