What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...
“Move - Nourish - Believe” & Dress The Part - My Lorna Jane Activewear Experience Are you a "whatever" dresser or a "fashionista" when it comes to workout clothing? Are you someone who rolls out of bed and puts on an old ratty t-shirt and your boyfriend/husbands...
**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...
42 - BRING IT! [caption id="attachment_12626" align="alignleft" width="355"] 42 BRING IT![/caption] Yes, I turned 42 last month. So many people "hide" their age, but I pretty much blasted it from the roof tops. Why? Because to me, I feel GREAT for 42. I am not ashamed of...
EAT YOUR VEGETABLES! EAT YOUR VEGGIES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our veggies. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an...
You have to love your decisions I get it...
There are no short cuts in life...
This blog was ORIGINALLY published in 2013 but was updated in February 2017 What is your "WHY?" The main issue I have heard, from tens if not hundreds of thousands of people over the years is that, so many people KNOW they desperately WANT and NEED to...
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
Mixed Emotions - A Letter To Dad July 2nd, 1994. Everyone was getting ready for the 4th of July holiday. It was summertime, family time, and it was a different world. We weren't distracted by social media, smart phones, apps, and multi-tasking. People spent more time...
Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...