Simple Weight Loss & Ab Workouts Simple weight loss and ab workouts are great for doing right at home whenever you can find a spare couple of minutes. Find out about simple weight loss and ab workouts with help from Natalie Jill Fitness. Stay tuned for more...
How to Exercise in a Hot & Humid Climate Exercising in a hot and humid climate requires you to stay hydrated above all else. Exercise in a hot and humid climate with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or...
The Best Way to Burn Fat While Keeping Muscle The best way to burn fat while still maintaining muscle includes working on your exercise routine as well as your diet. Burn fat while keeping muscle with help from Natalie Jill Fitness. Stay tuned for more great workout...
Speed Interval Workouts In addition to being a good workout, interval workouts are also really good at speeding up your metabolism for the rest of the day. Come learn more about speed interval workouts with the help of Natalie Jill Fitness. Stay tuned for more great workout videos...
Single Leg Curl Alternative Single leg curl alternatives often require the use of the stability ball. Find out about great single leg curl alternatives with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or Solutions...
Muscle-Building Workout Plans Using a Home Gym Muscle-building workout plans using a home gym will put all of the equipment that you purchased to good use. Find out about muscle-building workout plans using a home gym with help from Natalie Jill Fitness. Stay tuned for more great...
The Best Chest & Bicep Workout The best chest and bicep workout will use your full body weight for maximum effectiveness. Find out about the best chest and bicep exercise with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or Solutions...
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Bungee Cord Core Workout Grab a bungee cord and do this quick core workout with Natalie Jill Bungee Core Workouts Bungee cords are great tools for getting a workout. They are great because they are inexpensive, easy to have around, and are VERY versatile. It is super easy...
What do you see? What do you see first when you look at this image? Do you see the beach? The pier? The ocean? The model? The surf board? Do you notice the photographer taking the image? What sort of feelings does this image create? Does it make you relaxed, happy, or motivated? Or...
Are you a Cardio Queen? Listen up: **Reading on the Elliptical will never change your body!** Are you a "Cardio Queen?" Not sure, well let's find out. Do you religiously hit the gym every morning with the latest Shape, Cosmo, or other favorite magazine in hand so you...
This blog was originally published in 2013 but was updated in March 2017! You ROCK! Remember when we were kids? We thought we "rocked" all the time! We thought we were great singers, dancers, artists, or athletes. We thought we were "beautiful" and smart...