12 May How to lose weight fast – VIDEO
How to lose weight fast First, the good news...
Nutrition
07 May Paleo 3 ingredient pancakes
Paleo 3 Ingredient Pancakes: Recipe In the kitchen with my Cuz It doesn't seem possible, does it? How can you make a pancake with only three ingredients and have it be gluten free, grain free, paleo friendly and taste good? What? I'm serious! My cousin, Liana,...
05 May The TRUTH About Abs – Extra Skin, Bloat, & More! (video)
The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...
21 Apr Paleo Gluten Free Pizza
Paleo Gluten Free Pizza: In the Kitchen with my Cuz Oh my gosh, this pizza is so yummy, you won't even miss the crust!!! In this video, my cousin, Liana, shares one of her favorite dishes that she makes. The best part is, not only does...
05 Mar Vegan Smoothie Recipes
Blend. Sip. Thrive! Book of Whole Food Smoothies featuring RAW and VEGAN smoothie recipes! I am SO excited to share with you a brand new AMAZING Smoothie Recipe Book from my good friend, Monica Parodi! Meet Vegan Nutrition Expert Monica Parodi If you aren't familiar with Monica Parodi, AKA...
27 Dec How to get abs out of hiding – VIDEO
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...
09 Dec How do I get shredded? – VIDEO
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...