12 May Do Artificial Sweeteners Have A Place In YOUR Diet?
How (artificially) sweet it is...
Nutrition
06 May 10 TIPS to help your kids eat healthy…and enjoy it!
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is "how do I get my kids to eat healthy? " Well, here...
25 Apr Creatine – Should You Be Taking It?
Creatine, should you or shouldn't you? For years, the guys have been taking creatine trying to 'bulk up' and get the most out of their workouts. But is there something there with creatine for women? Is there a benefit to taking creatine or it just hype? First...
03 Apr OMG it’s GMO
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
30 Mar Soy – Right for You?
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
23 Mar All About Chia Seeds
Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value. Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...