Are We Present to Our Days? ARE WE JUST GOING THROUGH THE MOTIONS or are we TRULY EXPERIENCING our days? I’ve been to this particular state park at least 100 times but I’d never really experienced it like this… let me explain. I could do the trail up...
The Six Hour Cake Ya know those crazy expensive decorative cakes people get for weddings and super fancy occasion? I BEFORE today was not clear as to why they are like $800. Heck… after spending 6 hours learning to make one today I think they should...
I Used to Think I Was an Introvert Thinking I was an introvert was my excuse that justified my need to be in control … and control is an illusion. Let me explain… A few years ago I had convinced myself that it was “responsible” for me...
What Are We Always Rushing? Rush rush rush rush.. always rushing. My expansion challenge hasn’t fully stopped my “rushing” problem but it’s certainly been shifting what I choose to fill my day with and it’s creating a massive awareness for me around things Why are we always...
Have You Tried Sailing? I had been ON a sail boats but this was a first… learning to SAIL. No fancy navigation, no engine, no gas...
Mount Soledad La Jolla Super high above La Jolla and San Diego sits the Mt. Soledad National Veterans Memorial and a huge beautiful white cross that has been super controversial. The cross evoked over 25 years of lawsuits & court rulings. The cross placement created one...
Why Do We Stop Creating? WHY DO WE STOP CREATING? As kids we CREATE… we paint, we color, we draw, we dance, we sing, we splash, we twirl and more WITHOUT fearing judgement. We do it to be present, to have fun, to express ourselves. And then somehow...