I Don't Have Time. … that’s the thought that wants to fight me during my 30 day expansion commitment every dang day. “I do not have time, I should be doing XYZ” seems to be a loop that’s always running… but when I reflect on how I...
Ballin' at Bowling About last night… Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge that’s exactly what we did. Once again I found myself asking these questions… Why do we continue doing...
The 15 Minute Sunset Growth This 15 minutes, of unfiltered nature was purely EPIC. For day 9 of my expansion challenge I checked out the sunset over Sunset Cliffs in Point Loma with my daughter. I’ve lived in San Diego for 17 years and had I never experienced...
The Cure for Ruts is Curiosity One of the cures for boredom or “ruts” is CURIOSITY and EXPLORING. And… it doesn’t have to be big huge ginormous activities or new adventures… - Taking a new route - Trying a new recipe - Doing a different workout - Walking through a new...
What Pickle Ball Taught Me HAVE YOU PLAYED PICKLE-BALL YET? For day 7 of my 30 day expansion challenge I did a pickle ball clinic. It was only the second time I’d tried to play. To me it feels like a cross between tennis ,...
What iFly Indoor Skydiving Taught Me about Surrender Have you ever tried INDOOR SKY DIVING? Would you? For day 5 of my 30 Day Expansion Challenge that’s what I did. I had driven by iFly Oceanside so many times thinking “one day I’ll try it.” Why do...
Day Drinking and "FROse" at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to “day drink” at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrender… let me...