Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as...
n this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make...
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you....
Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones....
Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into...
https://youtu.be/lTTKEBVepBI Dr. Tyna Moore is very cutting edge and is a total thought leader when it comes to microdosing Ozempic and Semaglutide for metabolic health. She looks for the TRUTH and doesn’t follow trends or what other people will “like”. There seems to be a lot...
In this episode I discuss effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. If you know me, you know that I have struggled with my own disc degeneration and have had to overcome some severe back pain. I did...
I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one...
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel...
Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I always saw much larger ones...
We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have to be that way! No,...
SO MANY women in midlife are navigating challenges like sleep disruptions, anxiety, and lack of mental clarity. While it’s easy to just blame it on being in midlife, it doesn’t have to be the case. I brought Barton Scott on the podcast because he is...