** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through In-Person & Online Personal Training Now Is The Time To Rise as a Fit Pro. You are probably questioning that and saying, “you...
How to look and feel confident in pictures Hi! My name is Liana and I am Natalie Jill's Cister (cousin who is like a sister). I am a stylist on a mission to help women feel carefree and confident in their clothes - no matter their...
Eat Fat, Get Thin - 4 Simple Steps to Detoxify Your Kitchen This is a guest blog brought to you by New York Times Best Selling Author, Mark Hyman, MD. Mark Hyman, had an instant New York Times bestseller called Eat Fat, Get Thin. This book...
3 Reasons We're Tired, Overweight and Unmotivated Let's discuss the 3 main reasons we are tired, overweight, and unmotivated. #1 We are not moving enough I’m not talking about intense exercising, or doing two-hour workouts, I mean general everyday activity is one of the reasons we are tired,...
This is a guest post by Ruggero from Running Shoes Guru. I had the pleasure to be featured on a recent Huffington Post article together with Ruggero, and I am super happy he wrote an article for me to share with you all on how to pick the right running...
This blog was written by Leda Scheintaub. Leda Scheintaub is the author of Cultured Foods for Your Kitchen: 100 Recipes Featuring the Bold Flavors of Fermentation. She is also the author, with Whole Foods Encyclopedia author Rebecca Wood, of The Whole Bowl: Gluten-Free, Dairy-Free Soups and...
How do you get Abs? Keri Glassman recently featured me on her site discussing how to get abs! Sharing the AB interview with you here: Nutrition and Exercise Play a Role It’s true, you need to find a healthy balance between your diet and exercise as they both...