Sleep is a super sensitive topic in midlife women. You either love your sleep orrr you’re frustrated with your sleep! From waking up at 2am to hot flashes to not being able to go back to sleep, or maybe even not being able to fall...
Want to know what actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Dr. Mamina and I are diving in and covering the...
What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist at Drink HRW, who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially...
Today’s guest is someone SUPER special. She has not only been a Type I diabetic for over 30 years, but she’s been in the traditional healthcare system and was running into roadblocks with her health, body, and nutrition. Kristen was in my last Total Body...
Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of Midlife Conversations, I'm pulling back the curtain on what's REALLY sabotaging your health...
Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about...
A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing? Meet Regan Archibald, my...
Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason...
Is your skincare actually working? Or are you just throwing money at products that don't deliver? I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OSO1 peptide everyone’s talking about? Can it really tackle...
Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as...
Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Roudy Nassif, co-founder of VivaRays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Roudy’s personal story of...
We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even...