https://youtu.be/FnN9b1iJqdk If you follow me on social media, you know I am OBSESSED with Dan's book "Buy Back Your Time". I listened to it about 6 times and have since told everyone in my life to go buy it! If I would have found this book...
Get ready for an extraordinary episode as we welcome the incredible Jodie Harrison-Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodie's appearance defies everything we've been shown and taught about aging, making it hard to believe she's...
Dave Asprey is known as the godfather of biohacking (if you don't know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting...
Get ready for a fun (and shall I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from...
Join us for the FREE online summit with interviews from 48 MidLife EXPERTS who are diving DEEP into the topics we want and need to know about, but people aren't really talking enough about! ...
I know A LOT of us don't even know what peptides are! But they are super important and are things we can be using to help us in the aging process for a number of things -- like weight loss, cognitive function, longevity, building muscles,...
I was SO looking forward to this interview because I've had a love/hate relationship with continuous glucose monitors (CGM)...
I was gifted Dr. Nasha's book, The Metabolic Approach to Cancer (which isn't just for people who have cancer -- it's relevant for ALL of us) and I could NOT put it down. It was the best book, I read it like 5 times, and...
Dr. Vincent Pedre has a GutSMART Quiz as a bonus to his new book The GutSMART Protocol you can take and if you test moderate or severe on the quiz, you more than likely have leaky gut. Listen, just 5 days of a standard antibiotic...
Parasites are really common. There is a misconception that parasites are from third world countries and that you must travel to a tropical place to get one -- but the truth is that parasites don't know "borders". There are no borders. Everything that humans have...
Today we are talking about Type 2 Diabetes (and Type 2 specifically). If it's not affecting YOU, it's affecting your friends and/or family or someone you know. It's a super common issue in midlife. The good news is, this type of diabetes can usually be...
When we were 20 we really didn't consider what happens later in life in this time and place we now call menopause...