I know A LOT of us don't even know what peptides are! But they are super important and are things we can be using to help us in the aging process for a number of things -- like weight loss, cognitive function, longevity, building muscles,...
I was SO looking forward to this interview because I've had a love/hate relationship with continuous glucose monitors (CGM)...
I was gifted Dr. Nasha's book, The Metabolic Approach to Cancer (which isn't just for people who have cancer -- it's relevant for ALL of us) and I could NOT put it down. It was the best book, I read it like 5 times, and...
Dr. Vincent Pedre has a GutSMART Quiz as a bonus to his new book The GutSMART Protocol you can take and if you test moderate or severe on the quiz, you more than likely have leaky gut. Listen, just 5 days of a standard antibiotic...
Parasites are really common. There is a misconception that parasites are from third world countries and that you must travel to a tropical place to get one -- but the truth is that parasites don't know "borders". There are no borders. Everything that humans have...
Today we are talking about Type 2 Diabetes (and Type 2 specifically). If it's not affecting YOU, it's affecting your friends and/or family or someone you know. It's a super common issue in midlife. The good news is, this type of diabetes can usually be...
When we were 20 we really didn't consider what happens later in life in this time and place we now call menopause...
Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder -- what is really going on?! Is it dementia? Is it...
Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging -- you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med requirements. However, they are focused...
At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you find you can live your...
On today's episode we are talkin' ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are doing...
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion...