15 Nov The Importance of Building Muscle in Midlife with Tara Garrison
https://www.youtube.com/embed/eT9M97nAmPk What About Nutrition in Changing Your Body Midlife? Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a sensitive state to excess stress. So if you're starving...