Today on Midlife Conversations, I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal...
Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine...
Have you ever done something amazing...
https://www.youtube.com/watch?v=lnJBor86iHc You may have heard about Electric and magnetic fields (EMFs) and what they can do to your body. I know I personally have A LOT of questions about them and how they are affecting us – do we need to be taking them seriously? How...
I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one...
If you ask anyone that has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! This is the power of our mindset...
Portugal has been on my bucket list and we are finally here! We travel a LOT but normally it’s attached to “speaking” or work somehow. This time it’s pure vacay and I can’t wait to explore. Midlife Experiences will become old age memories and I...
Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the dentistry field, and who better...
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel...
This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontiero, also known as The Gut Genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other...
Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I always saw much larger ones...
We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have to be that way! No,...