22 Jun Our Europe Adventure: Legging Problem and American Health with Brooks Hollan
Have you ever done something amazing...
Midlife Conversations
18 Jun Do We Need To Worry About EMF’s with Nick Pineault
https://www.youtube.com/watch?v=lnJBor86iHc You may have heard about Electric and magnetic fields (EMFs) and what they can do to your body. I know I personally have A LOT of questions about them and how they are affecting us – do we need to be taking them seriously? How...
11 Jun Fascia, Cellulite, and Recovery with Tamara Renee
I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one...
04 Jun The Science of Mindset with Dr. Josh Axe
If you ask anyone that has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! This is the power of our mindset...
01 Jun Cigarettes and Perfume
Portugal has been on my bucket list and we are finally here! We travel a LOT but normally it’s attached to “speaking” or work somehow. This time it’s pure vacay and I can’t wait to explore. Midlife Experiences will become old age memories and I...
28 May Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design
Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the dentistry field, and who better...
11 May Move Joy Activation to Change Your Body and Your Mood with Equinox Co-Founder Lavinia Errico
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel...
07 May Hack your Health: The Secrets of Your Gut Review with The Gut Genie
This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontiero, also known as The Gut Genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other...
30 Apr Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce
Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I always saw much larger ones...
23 Apr Aging Well and Biohacking with Kim Lyons
We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have to be that way! No,...
16 Apr Optimizing our Health and Digestion with BIOptimizers
You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in perimenopause and menopause. You’ve heard...
09 Apr Sleep, Longevity, and the ROOT of Disease with Jason Prall
As a former engineer, among many other titles, Jason Prall is a sleep expert. Back in 2018 he did an independent research study as a practitioner that led him to create The Human Longevity project – a 9 part film series – that uncovers the...