Get ready for a fun (and shall I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from...
Join us for the FREE online summit with interviews from 48 MidLife EXPERTS who are diving DEEP into the topics we want and need to know about, but people aren't really talking enough about! ...
I know A LOT of us don't even know what peptides are! But they are super important and are things we can be using to help us in the aging process for a number of things -- like weight loss, cognitive function, longevity, building muscles,...
I was SO looking forward to this interview because I've had a love/hate relationship with continuous glucose monitors (CGM)...
I was gifted Dr. Nasha's book, The Metabolic Approach to Cancer (which isn't just for people who have cancer -- it's relevant for ALL of us) and I could NOT put it down. It was the best book, I read it like 5 times, and...
Dr. Vincent Pedre has a GutSMART Quiz as a bonus to his new book The GutSMART Protocol you can take and if you test moderate or severe on the quiz, you more than likely have leaky gut. Listen, just 5 days of a standard antibiotic...
Parasites are really common. There is a misconception that parasites are from third world countries and that you must travel to a tropical place to get one -- but the truth is that parasites don't know "borders". There are no borders. Everything that humans have...
Today we are talking about Type 2 Diabetes (and Type 2 specifically). If it's not affecting YOU, it's affecting your friends and/or family or someone you know. It's a super common issue in midlife. The good news is, this type of diabetes can usually be...
When we were 20 we really didn't consider what happens later in life in this time and place we now call menopause...
Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder -- what is really going on?! Is it dementia? Is it...
Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging -- you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med requirements. However, they are focused...
At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you find you can live your...