The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to...
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT...
We are now here for Part 2 where we are cutting through the hype on blood sugar management, diet trends and the best way to eat (plus cataract surgery)! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by...
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds...
What do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given...
While many of us accept joint pain, frozen shoulders, and back issues as inevitable parts of getting older – what if aging DIDN’T have to mean living with constant aches and pains? In an eye-opening conversation with The Fitness Doctor (Robbie Stahl), we uncover a...
Want to know what actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Dr. Mamina and I are diving in and covering the...
What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist at Drink HRW, who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially...