Have you ever wondered why gut health is increasingly described as the foundation of overall wellness? For midlife women especially, understanding the connection between digestive health and everything from hormones to mental clarity isn't just interesting—it's essential. In this conversation with Tina Anderson, founder of Just Thrive...
As we navigate the journey of midlife, many of us find ourselves confronting new questions about beauty, aging, and authenticity. The mirror reflects changes we didn't expect to see so soon, and suddenly, we're faced with choices our mothers' generation very rarely discussed openly. Recently,...
It’s Attack of the Backfat 2.0 – the midlife edition. Did you know your high-intensity cardio that worked in your 20s and 30s is now INCREASING inflammation in midlife?! Fitness experts Natalie Jill and Chalene Johnson dive into the TRUTH about menopause back fat and...
By midlife our DNA has already set the stage for how our body responds to everything – from food to stress to environmental toxins! The genetic blueprint we're born with doesn't just determine our eye color or height—it's actively influencing which health challenges we might...
I LOVE to switch it up to break up the eggs for breakfast rut and HAD to share this delicious recipe (or rather, a concoction I threw together lol) with you 👅 This combo is my new go-to when I need a quick delicious change...
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to...
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT...
We are now here for Part 2 where we are cutting through the hype on blood sugar management, diet trends and the best way to eat (plus cataract surgery)! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by...
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds...
What do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given...
While many of us accept joint pain, frozen shoulders, and back issues as inevitable parts of getting older – what if aging DIDN’T have to mean living with constant aches and pains? In an eye-opening conversation with The Fitness Doctor (Robbie Stahl), we uncover a...
Want to know what actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Dr. Mamina and I are diving in and covering the...