12 Dec Are You Stuck in the Pain Cycle?
Are You Stuck in the Pain Cycle? The PAIN cycle...
Miscellaneous
10 Dec Are You Feeling Anxious?
Are You Feeling Anxious? BLAME fixes NOTHING. NADA...
07 Dec Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher
Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Ingrid was raised by a mom who was abusive physically and emotionally (Ingrid has forgiven her mom, afterall her mom herself was raped at age 3!) Ingrid's youth was far...
05 Dec Other People’s Opinions
Other People’s Opinions You are getting too old they said The injuries will stop you they said You can’t they said Accept things they said Who is “they” and why do we let their opinions distract us? Other people’s opinions won’t help you live up to your fullest potential. Don’t ignore the...
04 Dec Change Your Perspective
Change Your Perspective PERSPECTIVE SWITCHING...
30 Nov How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras
How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras Bret Contreras is widely considered the BOOTY building GLUTE expert by many. He builds BOOTIES… and he is the Founder of the ever successful GLUTE LAB chain! He found his...
23 Nov Pivot & Go: How to Redefine Your Success with David Nurse
Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players are...
20 Nov Shrimp Summer Rolls with Sunbutter
Shrimp Summer Rolls These are super easy to make and they taste SO GOOD! Shrimp Spring Rolls with SunButter Sunflower Butter sauce...
17 Nov Who do you want to BE despite the circumstances?
Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed...
16 Nov Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled...
14 Nov The Best Tool for Recovery and Muscle Pain – PUREWAVE GEN II
I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!...
09 Nov Forgiving the Unforgivable with Ashley Hann
Forgiving the Unforgivable with Ashley Hann Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she...