21 Sep 5 lbs of muscle vs 5 lbs of fat both weight 5 lbs!
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
Flat Belly Mission! Is it FAT, Bloat or excess skin.. There are typically three things going on...
When did you give up? When did you “decide” that “nothing” is working for you...
Calling out women in your 40s, 50’s and beyond...
There is no such thing as failure...
Here's all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life. Now on to the weekly highlights...
Others opinions of you are none of your business 💗 Others opinions of you are none of your business. “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too...