22 Mar Healing My Distal Bicep Tear
Bouncing back from set backs...
Miscellaneous
16 Mar Adjusting To New Normals
Adjusting To New Normals First walk in almost 2 weeks since my surgery (I feel free lol) But gosh.. figuring out “new normals” can feel so hard right? I was having to doing this with my whole arm accident situation and now the world is doing it...
16 Mar Breast Implant Illness- is it REAL? with Christina Roulund
Breast Implant Illness- is it REAL? with Christina Roulund This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate...
14 Mar There Is Always A Positive Spin
There Is Always A Positive Spin Before we knew that the coronavirus and social distancing was a critical thing, I tore my bicep at the distal. Last Tuesday I had emergency surgery and MY world as I personally knew it changed. I learned that for 10 weeks...
12 Mar Coronavirus and Toilet Paper
Coronavirus and Toilet Paper The Corona Virus is scary and serious...
09 Mar I Hated My Arms
I Hated My Arms “I hate my arms!” I seriously cannot believe how many times in my life in 48 years I thought that. Sometimes I even said it out loud. When I was getting dressed. When I was in the shower. When I was working out. When posing for...
09 Mar Shifting Into Your Purpose with Anthony Trucks
Shifting Into Your Purpose with Anthony Trucks At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and...
02 Mar When You Are Fake The Universe Knows
When You Are Fake The Universe Knows When we are FAKE the universe knows. Ok universe I FINALLY hear you. It took ANOTHER injury. About 3 years ago I went from on top of the world to what the heck is happening?! My business started to have financial...
02 Mar Building Healthy & Thriving Relationships with Scott Milnes
Building Healthy & Thriving Relationships with Scott Milnes Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he’s on a mission to help people achieve the healthy and thriving relationships they’ve always wanted. But it wasn’t always this way. After a confusing...
27 Feb Exclusive VIP Breakthrough Weekend
Exclusive VIP Breakthrough Weekend If you are waiting for a sign this is it! I DECIDED! I’m bringing back my highly requested exclusive VIP breakthrough weekend! YUP!! I miss doing them and the radical results they create. I’m opening up just 12 spots to be your personal...
26 Feb Chocolate SunButter Donuts – Gluten Free and Dairy free
Chocolate SunButter Donuts - Gluten Free and Dairy free Soooo this happened last night (and this morning) and omg they are sooooo ooey gooey gooooood! Chocolate Glazed SunButter Donuts! WARNING: These are a TREAT not a fat loss recipe AND you need to be prepared to share...
24 Feb Get Your Foot Off My Neck with Ola Muhammed
Get Your Foot Off My Neck with Ola Muhammed Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt...