20 Sep Get the weight off right now- VIDEO
Get the weight off right now! I've been there...
Miscellaneous
17 Sep Benefits Of Ghee And Clarified Butter
Benefits Of Ghee And Clarified Butter You may be saying, gee what the heck is Ghee? Ghee is Indian butter and is very similar to clarified butter and the two can be interchanged in most recipes and sautes. The subtle difference is in the actual cooking process. ...
15 Sep How To Be Accountable
How to be Accountable Accountability is the topic! Talking about how to be accountable and what Excuses Vs. Solutions truly means. Excuses or solutions: you decide [caption id="attachment_28069" align="alignright" width="291"] Click to Save[/caption] My initial slogan was ‘excuses or solutions: you decide’, because we all have excuses of why...
12 Sep Journey to New York Times Best Selling Author – How I Climbed the Wrong Mountain…
In an attempt to become a New York Times Best Selling Author...
11 Sep How I remember the World Trade Centers
How I remember the World Trade Centers To the right is a picture of me and my little brother the summer of 1983 on top of the New York City Twin Towers. This is how I choose to always remember them....
01 Sep How To Navigate Information Overload with Nutrition, Fitness, Weight Loss
How To Navigate Information Overload With Nutrition, Fitness, Weight Loss Let's talk about how to navigate information overload with nutrition, fitness and weight loss. There’s so much information out there and it can get overwhelming and set us up for failure! I’m a functional fitness trainer and...
29 Aug Can Short Bodyweight Workouts Really Change Your Body?
Can short bodyweight workouts really change your body? I get asked this question all the time, "can short bodyweight workouts really change my body?" The short answer is a resounding YES! (read on for more details...