Barnes and Noble 7 Day Jump Start Events Thanks to all who came out to meet me at Barnes and Noble! I enjoyed meeting you face to face, chatting with you, and taking funny snap chat pictures with you! Some of the highlights from both of...
You are the sum of the people you surround yourself with [caption id="attachment_27214" align="alignleft" width="234"] With Cassey Ho from Blogilates[/caption] One thing I know for sure is that we are the sum of the people who we surround ourselves with. That is not my original quote but it...
How to take before and after pictures to measure progress How to take before and after pictures to accurately measure progress. So...
How Breast Implants and Capsular Contracture almost Ruined My Fitness Career If you have, or have ever wanted breast implants, please watch the video below with my story and find out how I ended up having SIX surgeries over a period of many years. I don't...
My day with Big Mike Rashid...
The Low Down on FAT BURNING Foods with Chalene Johnson [caption id="attachment_27078" align="aligncenter" width="500"] Click to Listen![/caption] Fat burning foods with a great friend and mentor! I am so honored to have been on Chalene Johnson's podcast, The Chalene Show! We talked about the release of my...
The Earth Diet Show with Liana Werner-Gray I loved being a guest on The Earth Diet Radio Show by Liana Werner-Gray! We talk about how you can shed excess weight by eating delicious food at the same time! Learn the power of a vision board and how it helped me...