How to Be Happy - 10 Ways to HAPPIER DAYS Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods. Maybe you work around people who literally drain you. Maybe you’re just lonely and bummed. Maybe your...
Mini Ab Workout with soccer freestyle pro Indi Cowie I shared some of my favorite mini ab workout and core exercises with soccer freestyle pro Indi Cowie. As we know, our core is important for ANY workout. Including freestyle soccer. So although I'm FAR FROM a...
DIY Healthy Italian Dressing Most salads are healthy until you add icky, store bought, processed dressing packed with JUNK. I get asked all of the time for quick, simple, do-it-yourself dressing recipes, SO I decided to share one of my favorites. This is my DIY Healthy...
Unprocessed Gluten Free Cheesy Breadsticks Gluten free cheesy breadsticks, AND unprocessed?! Sounds crazy right? Well, it's true - THIS IS REAL LIFE, and I am here to share MY version of cheesy breadsticks recipe with you in time for you to celebrate January 20, National Cheese Lover's...
Greatist 100 Most Influential People in Health and Fitness - #26: Natalie Jill Every year Greatist makes a list of people who they want to recognize for making the biggest impact. As you can find on their most recent 100 Most Influential People in Health and Fitness release:...
A Day With Indi Cowie - Freestyle Soccer "Kicking it with Indi Cowie is no understatement!" and we were on a mission to learn Indi Cowie freestyle soccer tricks! Have you ever heard of Indi Cowie? If not, you need to know about her! I recently...
Have you been naughty or nice this year? By request- Fitness Gift Ideas! My top picks for 2015 ...