How much sleep do you need? How much sleep do you need? Could your lack of sleep be your weight gain culprit? You may be surprised to know that missing just 30 minutes of sleep during weeknights could increase your weight AND disrupt your metabolism. Losing out...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Yoga For Type A : The Story Behind the 10 Minute Yogi I used to HATE yoga. The thought of my type A personality staying quiet and zen-like for an hour while trying to twist myself into a pretzel was difficult for me. I would get...
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
The School of Greatness with Lewis Howes Lewis Howes is one of those amazing rare individuals that not only strives to become his best self, but he empowers so many along the way. My interview with him was one of the most interesting ones that I...
FMI Guild 2015 Fitness MBA Summit For those of you interested in learning more about growing your own brand or business...
Where were you September 11, 2001? My 8 year old daughter was not born yet. On the way to school this morning I shared with her what happened on that day. To her, it is just another day where something bad happened long before she was born. I...