Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...
OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...
Beach Booty Workout with the Betty Rocker! Beach booty mission with the Betty Rocker! We had a PERFECT sunny day for this workout :) These exercises are AWESOME to do on the beach "butt" (no pun intended...
Do you have a "Butt-Thigh?" That is the name I gave that pesky place between our butts and our hamstrings...
Relax the Back! You know that feeling...