22 Sep What does stressed success looks like? ( hint: not smart success )
This is what STRESSED Success looks like...
Miscellaneous
16 Sep Is there a problem with low carb diets?
Is low-carb the way to go? Don't swear off carbs quite yet! You may want to hear what my good friend and best-selling author Ari Whitten has to say about the problems with low carb diets. Ari is the best selling author of Forever Fat Loss and the...
16 Sep Tone the butt with 3 body weight exercises- VIDEO
Tone the butt with 3 body weight exercises I’m a big fan of being able exercise anywhere, especially at home because of my busy schedule. These three body weight exercises will help tone that butt and the best part is no equipment is needed! Are...
24 Aug How my Pinterest challenge landed me on a #1 Podcast!
OMG...
20 Aug Five lessons learned
Five lessons learned For most of my life I didn’t have a slow down or pause switch; just an on or off one. It was go-go-go, and GO some more! Sometimes during my days I would pass people relaxing on the beach and think “how in the...
19 Aug Best 7 minute Ab workout with Natalie Jill
I KNOW you all have seen MANY "5 minute" , "10 minute" and "20 minute workouts". I am shaking it up and sharing a SEVEN minute ab workout! :) Watch the best 7 minute ab workout HERE Use Coupon ABS30 to save on the shredded ab program HERE Follow...
15 Aug Energize Fitness Magazine is HERE!
It is finally HERE! After months in the making..Energize Lifestyle and Fitness Magazine is HERE! Introducing: Energize Lifestyle and Fitness Magazine You can download your FREE copy HERE Energize Lifestyle and Fitness Magazine is a FREE monthly health and lifestyle magazine It is designed to inspire women who want to...