Day Drinking and "FROse" at Orfila Vineyards and Winery in Escondido HAVE YOU TRIED A FRO-se? (Frozen rose) I certainly did not mean to “day drink” at 3 pm for yesterdays Day 4 expansion exercise but it was a lesson in control vs surrender… let me...
Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent? Still? Walking? Do you drop in easily or is it challenging for you? I’m not very good at being still or quiet. BUT when it happens-...
Fixing Boredom and Expanding with Kart Racing HAVE YOU TRIED KART RACING? I came in 2nd place! (Ok,ok, ok it was just me and my husband racing haha because the place was empty) For Day 3 of my 3 Day Expansion challenge I went Kart racing...
What Whale Watching Can Teach Us About Life HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why I’m doing this) and so I chose to be a San Diego tourist and...
How Expansion kills boredom...
Dang we can be so mean to ourselves :( ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that...
What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more...