Join Me in a ‘BEARable’ challenge With PRIZE$ . . . Are YOU In? You are not going to want to miss this opportunity! So I am going to cut right to it for you: the amazing people at Kohl’s reached out to me because they thought...
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...
Healthy Cauliflower Rice Recipe Yes! Now you can have your rice on the side without robbing the carb bank! :) Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt! Ingredients: 1 head cauliflower 1 tablespoon ghee ½ yellow onion, chopped ½ jalapeno seeded...
Gluten Free Red Velvet Donuts Yeah I said it. YOLO. Let's whip up some healthy style, gluten free red velvet donuts that are so dang yummy even your kids will love them. Ingredients 2 teaspoon coconut oil for pan 1 medium beet, washed & trimmed 1 ripe banana 1/4 cup unsweetened...
Healthy Chicken Fajitas Recipe Love the simplicity of only using ONE pan for these healthy chicken fajitas! No multitasking and much easier cleanup. This recipe serves two. Who are you treating to this fiesta in your mouth? :) This is also a great recipe to keep in...
Perimenopause and Menopause - How are they different? So here's the rundown on Perimenopause and Menopause. Menopause is a stage in women’s life that officially marks the end of her reproduction abilities/when a woman stops menstruating. Menopause is a normal part of aging and can occur...
Healthy Buffalo Chicken Sandwich Ditch the bread and use sweet potato instead! Have yourself a yummy, healthy buffalo chicken sandwich! Great healthy alternative for those snacky days! Ingredients: 1 sweet potato, sliced lengthwise, about ¼” thick 4 oz shredded chicken 2 tbsp red pepper sauce (you can make your own...
Spring Roll Salad Love this clean and healthy recipe with and Asian flare! I paired it with my spin on the typical "peanut" sauce. Try this spring roll salad and tell me what you think! Do you love it like I do?! Ingredients 4 oz shredded boiled chicken...
Meet Kelly! Down 10 pounds and went from Fast-Food Eating to Feeling Good In Kelly's words: "When I found Natalie Jill’s program, I was at my heaviest weight aside from my pregnancy weight. I wanted to feel as beautiful as my husband tells me I...
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
Full Body Gym Workout at Anytime Fitness! Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New...
I created a fitness gift guide for you...