Do You Meditate? HAVE YOU TRIED MEDITATION? And if you did/ or regularly do, do you do it guided? Silent? Still? Walking? Do you drop in easily or is it challenging for you? I’m not very good at being still or quiet. BUT when it happens-...
Fixing Boredom and Expanding with Kart Racing HAVE YOU TRIED KART RACING? I came in 2nd place! (Ok,ok, ok it was just me and my husband racing haha because the place was empty) For Day 3 of my 3 Day Expansion challenge I went Kart racing...
What Whale Watching Can Teach Us About Life HAVE YOU EVER WHALE WATCHED? Yesterday was day 2 of my EXPANSION challenge for myself (read yesterdays post if you want to know why I’m doing this) and so I chose to be a San Diego tourist and...
How Expansion kills boredom...
Dang we can be so mean to ourselves :( ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that...
What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more...
Fighting Back Against Abuse with Sarah Klein Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive...
A twist on Pad Thai! A healthier version! This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile, think I may be hired for a cooking show after this one 😂😂😂 JUST KIDDING Here are the ingredients to gather...
Back Pain and Under developed Glutes. Let’s talk...
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder...
Improving Depression and Anxiety with Dr. Mcayla Sarno Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen...
The High 5 Habit with Mel Robbins Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things...