Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...
The Truth About Extra Skin and Stretch Marks with Jason Rosell - video Jason Rosell and I might not have a ton in common, BUT, we do have this in common: we have both lost weight, have our own transformation journey, and we both have extra...
My good friend, Bill Dean of M.C. Dean was open to hosting this at his Georgetown Residence so we made a plan! However, I had to get Bill Dean to be open to DOING my program and recipes first which he DID and enjoyed!...
Yummy Fat Burning Avocado Recipes Yummy fat burning avocado recipes! Today we are talkin' about avocados...
Healthy Thai Recipes Bringing you Healthy Thai Inspired Recipes. Why? Because they're delicious, healthy, AND so photo worthy! Whip up these recipes and make everyone's mouth water...
Barnes and Noble 7 Day Jump Start Events Thanks to all who came out to meet me at Barnes and Noble! I enjoyed meeting you face to face, chatting with you, and taking funny snap chat pictures with you! Some of the highlights from both of...
Clean Food Crush Recipes that are 7 Day Jump Start Approved - video I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she's a mom of 4 and I met her through her AMAZING transformation from my...
Raw Cacao Recipes! Healthy sweet tooth raw cacao recipes! If you're eating a balanced diet, you are less likely to get sweet tooth cravings. But -- I get it -- cravings can present themselves and they just won't go away until, of course, they are satisfied....
You are the sum of the people you surround yourself with [caption id="attachment_27214" align="alignleft" width="234"] With Cassey Ho from Blogilates[/caption] One thing I know for sure is that we are the sum of the people who we surround ourselves with. That is not my original quote but it...
Tips for Flabby Arms! 3 Ways To Get Arms from FLAB to FAB Tips for FLABBY arms! Do you want to know how to turn those arms from flab to fab? In this buff arm workout video, I get to chat with my friend, Shelli Pelly,...
How to take before and after pictures to measure progress How to take before and after pictures to accurately measure progress. So...
How Breast Implants and Capsular Contracture almost Ruined My Fitness Career If you have, or have ever wanted breast implants, please watch the video below with my story and find out how I ended up having SIX surgeries over a period of many years. I don't...