Branding yourself through social media Keri Glassman recently featured me on her site discussing how to grow your brand through social media! Sharing the interview with you here: In this video, I share a little bit about my background and how my business all started. When I...
How much sleep do you need? How much sleep do you need? Could your lack of sleep be your weight gain culprit? You may be surprised to know that missing just 30 minutes of sleep during weeknights could increase your weight AND disrupt your metabolism. Losing out...
Healthy, Quick, Warm Breakfast Bowls Brrrr...
Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
I used to long for calm focus. I would sleep until the last possible minute and wake up to an alarm clock. I would waste time scrolling social media for an hour and then I would realize the time and rush to get myself...
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Yoga For Type A : The Story Behind the 10 Minute Yogi I used to HATE yoga. The thought of my type A personality staying quiet and zen-like for an hour while trying to twist myself into a pretzel was difficult for me. I would get...
How to Use Pinterest for Social Media Growth I love social media! It is quick, it is effective, and it allows us to connect with people instantly--all over the world. Social media has changed the way we interact with lost acquaintances, new friends, hobbies and for...
How do you get Abs? Keri Glassman recently featured me on her site discussing how to get abs! Sharing the AB interview with you here: Nutrition and Exercise Play a Role It’s true, you need to find a healthy balance between your diet and exercise as they both...
Waist Trainers Yay or Nay? I have heard it all...
Flavorful Quick Healthy Snacks If you follow any of my programs, you know that I'm a big fan of "eating when you're hungry." Don't get me wrong, if you follow my 7 Day JumpStart or Stronger Program, I provide you menu samples for three meals a day,...