12 Nov Creative Quick Healthy Snacks
Creative Quick Healthy Snacks It happens to the best of us! We get those cravings for something sweet. I am here to tell you that it's okay...
Miscellaneous
10 Nov How to Organize Your Life – Video
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
29 Oct How To Say NO
How to say NO Do you have FOMO? FOMO stands for Fear Of Missing Out. I am a recovering FOMO person and I have learned a LOT from shifting my thought process here. What took me years to learn is now ingrained in me...
27 Oct The School of Greatness with Lewis Howes
The School of Greatness with Lewis Howes Lewis Howes is one of those amazing rare individuals that not only strives to become his best self, but he empowers so many along the way. My interview with him was one of the most interesting ones that I...
15 Oct The Nutrition School and Keri Glassman
My new BFF and your new favorite teacher! I just LOVE Keri Glassman. If you don't know her yet, she could be what your life was missing. Her contagious energy and passion for nutrition and life pours out of her! I met her while on a recent...
15 Oct FMI Guild 2015 Fitness MBA Summit- COUPON
FMI Guild 2015 Fitness MBA Summit For those of you interested in learning more about growing your own brand or business...
12 Oct What Yo-yo Dieting Does to your Body
What Yo-Yo Dieting Does to your Body You may be interested to read what Keri Glassman, one of the most well known nutritionists in the country has to say about, "What Yo-yo Dieting does to your body." I had the pleasure of chatting with her about...
07 Oct Do You Need to Break Up With Your Diet?
Want lasting fat loss? Think LONG TERM. Green juice cleanses, crazy crash diets, low-carb diets. Do these things really work? At first, perhaps. But in the long run, are they getting you anywhere? It may be time to Break Up With Your Diet. You may want...
01 Oct Benefits of Green Tea
Benefits of Green Tea I love starting my mornings with a cup of green tea! Not only is green tea one of the healthiest beverages on the planet, there are so many other benefits too! It is loaded with antioxidants and nutrients that have powerful effects on...
22 Sep Dear Poor Body Image
Dear previous poor body image of myself, We are breaking up. I no longer care to compare to others and I no longer wish to live up to others' expectations for what the ideal body type should be. Life begins at 40 I no longer care to accept that...
15 Sep Encouraging Slogans To Get You Motivated
Encouraging Slogans To Get You Motivated What exactly does a mantra mean to you? If you look it up in the dictionary, it says: A commonly repeated word or phrase, especially in advocacy or for motivation. That’s exactly what I'm talking about: Encouraging Slogans and Mantras...
11 Sep Remembering September 11 2001
Where were you September 11, 2001? My 8 year old daughter was not born yet. On the way to school this morning I shared with her what happened on that day. To her, it is just another day where something bad happened long before she was born. I...