Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...
Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
Fitness Travel Essentials Sometimes, the challenge isn't so much of knowing what we "should do" but rather "how" to do it when life gets in the way. If you are someone that is "on the road" frequently and gets frustrated about maintaining your workout and eating...
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...
OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...