25 Sep Juicing vs Blending – VIDEO
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...
Miscellaneous
19 Sep My Lorna Jane Activewear Experience
“Move - Nourish - Believe” & Dress The Part - My Lorna Jane Activewear Experience Are you a "whatever" dresser or a "fashionista" when it comes to workout clothing? Are you someone who rolls out of bed and puts on an old ratty t-shirt and your boyfriend/husbands...
05 Sep Aging backwards – Turning 42…BRING IT!
42 - BRING IT! [caption id="attachment_12626" align="alignleft" width="355"] 42 BRING IT![/caption] Yes, I turned 42 last month. So many people "hide" their age, but I pretty much blasted it from the roof tops. Why? Because to me, I feel GREAT for 42. I am not ashamed of...
29 Aug Your Veggies – Fresh, Frozen or Canned?
EAT YOUR VEGETABLES! EAT YOUR VEGGIES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our veggies. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an...
22 Aug Don’t allow anyone to belittle your ambitions
You have to love your decisions I get it...
08 Aug There is no elevator to success you have to take the stairs
There are no short cuts in life...
25 Jul How To Find Your WHY?
This blog was ORIGINALLY published in 2013 but was updated in February 2017 What is your "WHY?" The main issue I have heard, from tens if not hundreds of thousands of people over the years is that, so many people KNOW they desperately WANT and NEED to...
19 Jul I am eating clean and working out hard, BUT…
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
11 Jul A Letter To Dad
Mixed Emotions - A Letter To Dad July 2nd, 1994. Everyone was getting ready for the 4th of July holiday. It was summertime, family time, and it was a different world. We weren't distracted by social media, smart phones, apps, and multi-tasking. People spent more time...
07 Jul How to Avoid Foot Cramping During Single Leg Squats
How to Avoid Foot Cramping During Single Leg Squats Single leg squats definitely have a tendency to cause foot cramps if you're not careful. Learn how to avoid foot cramping when doing single leg squats with help from Natalie Jill Fitness. Stay tuned for more great workout videos...
07 Jul Arm Exercises With Resistance Tubes While Walking
Arm Exercises With Resistance Tubes While Walking Walking doesn't have to be the only exercise that you do - you can also do others, like arm exercises, at the same time. Do arm exercises with resistance tubes while walking with help from Natalie Jill Fitness. Stay tuned...
07 Jul Muscle Recovery Time After Weightlifting
Muscle Recovery Time After Weightlifting After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...