What do you see? What do you see first when you look at this image? Do you see the beach? The pier? The ocean? The model? The surf board? Do you notice the photographer taking the image? What sort of feelings does this image create? Does it make you relaxed, happy, or motivated? Or...
This blog was originally published in 2013 but was updated in March 2017! You ROCK! Remember when we were kids? We thought we "rocked" all the time! We thought we were great singers, dancers, artists, or athletes. We thought we were "beautiful" and smart...
The Problem May Be Much More Complicated Than You Think! PCOS - Imagine this scenario. A client comes to me having experienced significant weight gain (putting them in an obese range), high blood pressure, really out-of-whack lipid levels, skin issues, and significant anxiety. These are symptoms...
**this blog was originally published May 23, 2013 but was updated on January 17, 2016** It happens every day...
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...
Two Minute Teaser...
You Can KEEP Your Morning Coffee! Are you a "caffeine addict?" Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to...
NEWSFLASH!!!! Your best you - There is ALWAYS going to be someone better than you - stronger than you - younger than you - smarter then you - more athletic then you - faster than you - more attractive than you - AND richer then you!...
I can't FOCUS on...
Can Apple Cider Vinegar Can Clean Your Coffee Machine AND Make You Look and Feel Younger? Okay, fact or fiction? Raw Organic Apple Cider Vinegar (ACV) is an amazing cure-all? A quick search on the internet will show claims of it getting rid of lice, getting rid...
**This blog was originally written on March 14, 2013 but was updated on February 29, 2016.** THE SALTY TRUTH The Health Benefits of Himalayan Pink Rock Salt You invest the effort in making smart choices and sticking to the healthier side of cravings (no regrets that way!). I...
Cottage cheese belongs in a container - NOT my thighs! What is the #1 beauty question I get? I will give you a hint: When you stand naked in front of a mirror, what’s the first thing that comes to mind? Most of my female clients...