21 Jul Million Dollars Dr. Oz – A Push To Get My Body Back
From skinny kid...
Miscellaneous
16 Jul Letting Go of Letting Go
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
30 Jun Letter To My Younger Self
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
21 Jun SIX Steps To Create Change
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...
05 Jun ONE Change Led To This Personal Trainer’s Transformation
Meet Stacie...
04 Jun Want to go rollerskating in acid washed jeans? – A time when FAT was the enemy
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
02 Jun Proper Digestion in 5 easy steps!
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...
19 May ‘Trying’ Never Works!
Nobody that is successful just 'sees how it goes' and gives things a 'try'; they COMMIT to success! **this blog was originally written May 19, 2012 but was updated on December 30, 2015** Did Steve Jobs just try and make an MP3 player and 'see how it...
12 May Do Artificial Sweeteners Have A Place In YOUR Diet?
How (artificially) sweet it is...
07 May Are excuses your reality?
Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our "excuse" as to why we can't continue on or accomplish something. No one is immune...
06 May 10 TIPS to help your kids eat healthy…and enjoy it!
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is "how do I get my kids to eat healthy? " Well, here...
01 May The 386lb “quick fix”…that became a 526lb problem
After ballooning to 526 lbs AFTER a failed "quick fix" at 386 lbs, one woman decided to do it the RIGHT way! Think quick fixes are the answer? The ads and marketing material make it sound sooooo easy, but are things like stomach stapling and gastric...