24 Nov Don’t put your eggs in one basket!
Imagine My Surprise...
Miscellaneous
19 Nov Everyone has Abs
Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video. Please check out my back pain article HERE as well as my newer AB article HERE...
14 Nov Your diet Isn’t working!
**this blog was originally published on November 14, 2011 but was updated on December 31, 2015** Your diet isn't working...
13 Nov GOAL Accomplishment – With My 3-tier Method
GOAL Accomplishment! [caption id="attachment_699" align="alignleft" width="112"] natalie jill fitness[/caption] Goal Accomplishment - Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing goals...
06 Nov Think…For The Children
As a mom, there is NOTHING more important to me than my children...
30 Oct Pumpkin Seeds – A Healthy Halloween treat!
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...
13 Oct Packing for a Photo Shoot
Packing for a photo shoot with Stylist Holly Dean and Natalie Jill: Whether you are an experienced model or getting ready for your very first photo shoot there are several things that are as important as all of the time you put into making you body...
11 Oct 5 lbs of muscle vs 5 lbs of fat
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
19 Sep Gluten Free Diet and Gaining Weight
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index...
11 Sep No excuses
No Excuses! “If you want something bad enough you will find away and if you don’t you will find and excuse…." Things don’t just happen. You have to MAKE them happen. Everyone has excuses. The difference is that some choose to become their excuses while others choose...
31 Aug How BAD Do YOU Want It?
**this blog was originally published August 31, 2011 but was updated January 4, 2016** How bad do you want it? You must not want it bad enough…. There is not enough time in the day. You have too much to do. You can’t afford it. You don’t understand it. It won’t...
27 Jul The many benefits of Sea Salt!
The Many Benefits of Sea Salt We have ALL heard it before...