Take the Hint about Diet Soda with Kara Goldin Kara Goldin Was not healthy. And she THOUGHT she was doing everything right! It wasn’t until she figured out that her 10-12 DIET SODA addiction was the culprit! Everything changed for her and today, Kara is the Founder...
Words Hurt. ME as a baby. We’re born a blank slate. Then life happens. I’ve failed & fallen down, more times than I can count. All of those moments should have killed my confidence. As a baby I was FAT. 8 rolls on my arms like...
Funny story - I was eating a box of bday GF donuts when they messaged me and asked me to be on the cover. I had a layer of a fluffy stuff situation going on. It was my bday month! I looked at...
OH JUST LIVE A LITTLE “OH JUST LIVE A LITTLE.” Has anyone ever said this to you when you were staying committed to your goals? And then you feel like you have to defend and educate or give in? For example, you are eating healthy and someone...
My Aging in Reverse Skin Care Routine. I used to be a Tan-arexic. My Mom warned me, the media warned me, the doctors warned me, but I didn't want to hear it. "The sun will age you" "The sun will wrinkle your skin" The...
Can you SPOT REDUCE fat loss? In this video...
Fridge Prep for Fat Loss! This is exactly what I do in my fridge to make it SUPER convenient and easy for health, focus, energy, fat loss and for aging in reverse. Keep all “good for you Foods” washed, prepped and at eye level. Keep things in...