Happy New Year, ladies! It's time to say goodbye to 2022 (good riddance, amiright?) and hello to a fresh start in 2023. If you're a midlife woman, you know that time is of the essence, so let's make this year count. Here are a few...
What to eat for BREAKFAST "I am eating clean but...
Do You Feel You Are Gaining Weight In “Certain Areas?” Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like out of no where? This is for you if you have wondered what to...
What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had...
I was totally blown away today to realize that I have helped women release over 2.997 MILLION lbs over the last decade. 3 million, nine hundred and ninety seven thousand lbs released I say “release” because losing weight implies that we hope to find it again one...
Remember when we thought 50 was “old?” Like when we were just spring chickens at 20 and it seemed SO FAR AWAY? If you still think that it’s OLD or too late here is what I want you to know… I’m just getting STARTED at age 50...
Do you feel PASSION and PURPOSE in your life right now? Or, does it feel like “gamble” daily checking things off the list and dealing with whatever comes your way? One thing I’m finding in my 50s is it’s increasingly an important topic amongst my friends and...