Motivation

Navigating This Time Before this video, I had not gone "live" on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I wanted to take some time to navigate things myself. In this LIVE I stuff that is...

Home Workout Help If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam! Since I can’t physically right now (my current...

Hello Anxiety Oh hi ANXIETY! There you are old friend. Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol. I am not a dealing with...

Hard Times Breeds Innovation I keep thinking every morning we are going to wake up from a very bad dream. I have felt like this has ALL been a bad dream! How about you? Who would have thought just a few months ago our worlds as we...