04 Mar Don’t tell a type A personality to relax
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
Motivation
19 Jan Why I created Natalie Jill Fitness
What many of you may not know is the story behind WHY I created Natalie Jill Fitness and the Jump Start Programs. This was me a few years ago on the far left. Now I realize to many of you, I look just fine before...
17 Dec Sticking to New Year’s Resolutions
Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
14 Dec Workout Music Playlist
Workout Music Playlist...
28 Sep Excuses or Solutions You Decide VIDEO
Excuses or Solutions YOU decide OK I KNOW this may get under some of your skin- BUT it must be said...
20 Aug Five lessons learned
Five lessons learned For most of my life I didn’t have a slow down or pause switch; just an on or off one. It was go-go-go, and GO some more! Sometimes during my days I would pass people relaxing on the beach and think “how in the...
15 Aug Energize Fitness Magazine is HERE!
It is finally HERE! After months in the making..Energize Lifestyle and Fitness Magazine is HERE! Introducing: Energize Lifestyle and Fitness Magazine You can download your FREE copy HERE Energize Lifestyle and Fitness Magazine is a FREE monthly health and lifestyle magazine It is designed to inspire women who want to...