Motivation
25 Jun What Do Pink Tutu’s, Healthy Mouths, and Rope Climbs Have In Common? (hint: Shape Diva Dash)
Find out in my...
10 Apr It’s Ultimatum time! We are either getting MARRIED or we are BREAKING up!
**this blog was first published on April 10, 2014 but was updated on January 3, 2016** I Need To Share Something Important With You...
06 Mar How to determine your fitness goals?
How do you determine your FITNESS goals? We are all familiar with the idea of "goal setting" and making new fitness goals. But did you know that the TYPE of goal you set determines if it will continue to motivate you and lead you towards success,...
13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
10 Oct Step Out Of Your Comfort Zone
When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you? When you felt uncomfortable? When you were in 'uncharted territory' for yourself? We don't progress and...
12 Sep Your Flat Belly and Abs Questions Answered
**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...