Morning Routine and Zenergy Healing If you want different results , change your thoughts, actions and HABITS. When you change those things, you change. One of the BEST ways to create new habits is to start with a morning and evening routine. I NOW have these...
Wrist or Back Pain When You Plank? DO YOU LOVE OR HATE PLANKS? If you only have time for ONE move this is what to do! But...
Transformation Is Mental First FIVE SECONDS APART. These pictures were taken just 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain...
Blaming Changes Nothing BLAME...
Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s...
Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I...
How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she...