STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...
**this blog was originally published March 14, 2012 but was updated on December 31, 2015** Your Thyroid...
Flabby with Fibromyalgia to Fit and Fabulous! The doctors were flustered, but see how proper nutrition helped one woman in her fight against the flab, her funk, and fibromyalgia! In Deborahs words...
“To become vegetarian is to step into the stream which leads to nirvana”- Buddha With the flood of documentaries and celebrities supporting plant based diets for better health, "vegan" and "vegetarian" seem to be hot buzz words lately. There are some compelling arguments for a plant...
... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...
What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...