Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video. Please check out my back pain article HERE as well as my newer AB article HERE...
**this blog was originally published on November 14, 2011 but was updated on December 31, 2015** Your diet isn't working...
Health Benefits of Pumpkin Seeds Do you dread Halloween because of the temptation to munch on all of those special treats? All of that candy on Halloween is CERTAINLY not good. What if there was an inexpensive, tasty and nutritious treat that was easy to prepare?...
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products? Here is why: When wheat flour (which is lower on the gylcemic index...
**this blog was originally published August 31, 2011 but was updated January 4, 2016** How bad do you want it? You must not want it bad enough…. There is not enough time in the day. You have too much to do. You can’t afford it. You don’t understand it. It won’t...
The Many Benefits of Sea Salt We have ALL heard it before...