The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! :) They say great things don’t happen when you’re in your comfort zone and 49...
Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE...
Can you SPOT REDUCE fat loss? In this video...
Fridge Prep for Fat Loss! This is exactly what I do in my fridge to make it SUPER convenient and easy for health, focus, energy, fat loss and for aging in reverse. Keep all “good for you Foods” washed, prepped and at eye level. Keep things in...
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
Your 3 sets of 12 will not change your body..Nor will you leaning on the elliptical for an hour.🤭 Ok I said it. More real talk...
The Number One Step to Making a Change It’s not just the “diet” “workout move” or “supplement” that stuff is the smallest part of the equation. This is why I’m walking into something bigger and more critical. Watch below! Let go of the control, shift and learn to...