15 Mar 7 Minute Morning Fat Blasting Workout – video
7 Minute Morning Fat Blasting Workout Fat blasting workout for you! What's funny is that...
Videos
08 Mar Full Body Chair Workout with Dr. Oz’s Personal Trainer, Donovan Green – video
Full Body Chair Workout with Dr. Oz's Personal Trainer, Donovan Green - video Donovan Green, Dr. Oz's personal trainer (quite the credential, right?!) and I have a lot in common -- from our chair workouts, to our slogans. So we decided to have a CHAIR SHOWDOWN!...
16 Feb Gluten-free Vegan Protein Balls with Keaira LaShae – video
Gluten-free Vegan Protein Balls By now you probably know that I live a healthy, unprocessed lifestyle. But I had someone special come to visit with me who was vegan! I am by NO MEANS experienced with vegan recipes, but I knew that I had to make...
09 Feb How to Build a Booty with Your Own Bodyweight – video
How to Build a Booty with Your Own Bodyweight I had a problem. I did NOT like my booty...
02 Feb Quick Bodyweight Cardio Workout Warmup – video
Quick Bodyweight Cardio Workout Warmup - video I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to...
26 Jan NYC Bench Booty Lift Workout Routine – video
NYC Bench Booty Lift Workout Routine Sometimes it can be a challenge to find the time to workout. It seems like a lot of people wait for the right time and the right place. I wanted to take it to the streets of NYC with my friend...
23 Jan How my obstacle course workout turned into a doggy poop avoiding shoe-poo-loop
How my obstacle course workout turned into a poop avoiding shoe-poo-loop! ...