Encouraging Slogans To Get You Motivated What exactly does a mantra mean to you? If you look it up in the dictionary, it says: A commonly repeated word or phrase, especially in advocacy or for motivation. That’s exactly what I'm talking about: Encouraging Slogans and Mantras...
5 Minute Beginner Chair Workout for Upper Body I get so many questions on how to tone arms and get a stronger upper body. In this quick video, I share a 5 minute beginner chair workout for your upper body. You can get the BEST of my body...
5 Ab Exercises you can do anywhere using your own bodyweight Many of you may not know this about me, but I love exercises using just your own bodyweight! In this video, I share 5 of my favorite ab exercises that you can do anywhere using...
**this blog was originally published on August 25, 2015 but was updated on January 26, 2016** Farm Raised vs Wild Caught Have you ever wondered about the fish you eat and where it comes from? Do you know the difference between Farm Raised vs Wild Caught? You...
Fitness Routines for Lazy People Are you feeling "lazy?" We have all been there...
**this blog was originally published on August 11, 2015 but was updated on January 26, 2016** Thin Thighs in 30 Days In this video, I share four exercises that will help YOU create thin thighs in 30 days! Staying in line with my passion for training,...
Couch Potato Workout In this video, I basically bring the workout to you. You don’t even have to leave your house! Too tired to drive to the gym? You don’t feel like putting on workout clothes? You’re not in the mood to exercise? You’re just “over...