02 Jun 5 tips to get motivated – VIDEO
5 Tips to Get Motivated...
Videos
26 May What is in pre washed produce
What is in pre washed produce I was GUILTY on two accounts :(woops! I would buy "prewashed organic lettuce" and eat it from the bag and I would ALSO "wash" my not pre-washed fruits and veggies under running water for a few seconds, wipe it off...
19 May 3 Best Muffin Top Exercises – video
3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
12 May How to lose weight fast – VIDEO
How to lose weight fast First, the good news...
07 May Paleo 3 ingredient pancakes
Paleo 3 Ingredient Pancakes: Recipe In the kitchen with my Cuz It doesn't seem possible, does it? How can you make a pancake with only three ingredients and have it be gluten free, grain free, paleo friendly and taste good? What? I'm serious! My cousin, Liana,...
05 May The TRUTH About Abs – Extra Skin, Bloat, & More! (video)
The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...
28 Apr How to stay fit at a desk job – video
How to Stay Fit at a Desk Job I know that many of you out there have careers that require you to be at a desk all day long and I know it’s not easy! Our bodies are not meant to sit all day long as...