Best bodyweight exercises for arms You can do so much with your own body weight, whether you’re a beginner or advanced. In this video, I share four exercises that will give those arms the definition you are looking for. The best part is…no weights or equipment...
6 Pack Abs Stability Ball Workout Going after Defined Abs!! This time with a stability ball! I am sharing more of my favorite exercises for defined abs using just your own bodyweight and a stability ball! There are no magic number of repetitions or sets; just...
Get Rid Of the Muffin Top! Have you ever had to lie on your bed to zip up your jeans? It happens. But here is the deal… you can get rid of that muffin top. I’m not going to lie… it’s going to take more than...
How to get abs with 20 minute body creator Brett Hoebel One of my most favorite guests is back! You may know Brett Hoebel from the Biggest Loser (Season 11) and creator of The 20 Minute Body Well, this time he is showing us how to...
Is cardio important for weight loss and fat loss? In this short video, I explain the differences between Slow cardio and HIIT cardio and address which one you should be doing for fat loss. HIIT Cardio - HIGH IMPACT INTERVAL TRAINING This basically means, you are doing exercises...
5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...
Quickie Full Body Medicine Ball Workout Are there days when you just don’t have time to workout or you simply aren’t in the mood? I know… I have those days too, but sometimes I feel like I have to do SOMETHING. And really, with this quick...