3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...
The Gift of Fit! If you are looking to give the gift of FIT look no further than right here! We've got EVERYONE on your gift list covered! No matter what fitness level- from beginner to advanced, we have it! Oh and don’t forget about yourself!...
Hey guys! I'm sharing something intimate with you today and believe it will make a difference for you. What I'm sharing is a 'big reveal' around what Nicole, one of my most heartfelt transformation success stories, was holding onto and what she let go of to...
At Home Advanced Ab Workout Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don't have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home...
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet...
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...